Glutathione Supplements And Skincare For Brighter Skin/Lighten Pigmentation Guide

🌟 Tips on Using Glutathione the Correct Way

(For Capsules and Powders)

1. 💊 When and How to Take Glutathione

Timing: Take either in the morning or evening.

Dosage:

Take 2 glutathione capsules with 2 Vitamin C (1000mg) capsules.

For faster results, take the recommended dosage both morning and evening.

Optional:

Use glutathione powder in the morning, and capsules during the day or at night (preferably daytime).

You can combine powder and capsules (see Tip 10).

2. 🕐 Optimal Absorption Time

Take 1–2 hours before or after breakfast to support better absorption with your metabolism.

If using our probiotic capsule, take it at night as per the bottle instructions.

3. 🚫 What to Avoid

Avoid or keep 4 hours apart from:

Coffee ☕

Tea 🍵

Paracetamol

Aspirin / Disprin

Other medications

These may interfere with absorption.

4. 🥗 Diet Tips to Boost Results

Maintain a clean, healthy diet rich in glutathione-boosting foods:

🍏 Green apples

🥑 Avocado

🍅 Tomatoes

🥬 Spinach

🧄 Garlic

🥕 Carrots

🍊 Oranges

🌱 Parsley

🍋 Grapefruit

🥦 Asparagus

5. 📅 Consistency is Key

Do not skip days — consistent usage is critical for visible results.

6. ☀️ Always Use Sunscreen

Use SPF daily, especially when outdoors.

Recommended: shoptheglowsa.com for effective sun protection.

Sun exposure increases melanin, which can reverse brightening progress.

7. ⏳ Treatment Duration & Maintenance

For pigmentation issues:

Use consistently for 9 months for best results.

Results are permanent — once pigmentation lightens, it won’t return unless triggered by new damage.

Maintenance dosage:

After 9 months, continue with 1 glutathione capsule + 1 Vitamin C daily to maintain results and for ongoing health/skin benefits.

For porcelain skin and long-term wellness: continue as desired.

8. 💧 Stay Hydrated

Drink plenty of water to support detox and skin clarity.

Avoid:

Fizzy drinks 🥤

Alcohol 🍷

Sugary beverages 🍬

9. 🚫 Who Should Not Use

Not recommended during pregnancy or breastfeeding.

10. 🧪 Glutathione Powder Usage

Our glutathione powders contain collagen for anti-aging benefits.

Best used mixed in water.

If taking capsules in the morning, use powder at night, or vice versa.

Powder and capsules can be used together — just ensure Vitamin C is included.

11. ❗ Side Effects

No known side effects.

100% natural ingredients.

Glutathione has been safely used globally for over a decade.

12. 🌟 Best Combo for Skin Brightening

Powder in the morning with gluta capsules & vit c

Capsules/gummies/shake during the day or night

Use with skin-brightening skincare for faster results (available on the site).

🧴 Skin Care Guide: Face & Body Lightening Routine

Face Routine:

Cleanser or Soap – Twice daily

Exfoliating Scrub – 2–3x a week

Brightening Mask – 2x a week

Toner – Twice daily

Serum – Twice daily

Face Cream – Day and Night

SPF (Day) + Brightening Oil (Night)

Avoid oil if acne-prone

Body Routine:

Brightening Soap/Cleanser – Twice daily

Body Scrub – 2–3x a week

Body Cream + Oil – Day and Night

SPF – Daily

⏳ Skin Brightening Treatment Duration

Based on Current Skin Tone:

Medium Brown Skin – 3 months

Dark Brown Skin – 3 to 6 months

Dark Skin – 6 to 12 months

Very Dark Skin – 2 years or more

✨ What Happens if You Stop After 9 Months?

Pigmentation results are permanent — no return of dark marks or scars.

Brightened skin tone will remain, but:

Sun exposure without SPF may cause darkening again.

Maintenance dosage is advised if you're exposed to sun or aiming to retain your current tone.

Take your products along when traveling for maintenance.

💬 Common Skin Issues and Recommendations

Blemishes, pigmentation, acne scars: See results in as little as 3–4 weeks with consistent use. Add a glutathione face cream for faster clearing.

Hormonal pigmentation or dark patches: Requires daily supplements + skincare to keep lightened.

Hormonal acne: Consistent supplements + skincare are key.

💚 Glutathione: Skin & Health Benefits

🌸 Skin Benefits:

Brightens and lightens skin tone

Clears blemishes, scars, and pigmentation

Fades dark under-eye circles

Prevents acne

Anti-aging (reduces wrinkles and fine lines)

💪 Health Benefits:

Increases energy

Strengthens the immune system

Detoxifies the liver and cells

Improves sleep quality

Slows the aging process

Enhances mental clarity and focus

Reduces inflammation

Improves athletic performance and recovery